February is bring a friend month!! If you know someone who would benefit from a program here at PPT, bring them with you to your workout, for FREE! We will give you a complimentary session for each friend, family member or co-worker you bring in to train with you or by themselves. Your friend will receive a free session with you or by themselves, a Free Week of personal training, and a free report “10 Quick Ways to Weight Loss!” It is a great opportunity to encourage someone you care about to live a healthier lifestyle. We look forward to meeting them soon.
Archive for January, 2010
February is Bring a Friend Month!
Wednesday, January 27th, 2010Don’t Miss Our Open House This Weekend!
Friday, January 15th, 2010Come join us this Saturday at our Campbell location for our New Year’s Resolution “Get your Body Back Open House” Come relax with a free chair massage by LMT Toni Elwell, taste a meal prepared by Chef Tony Johnson of Eddsyl Sustainable Living, Free Mini- Fitness Consultations and so much more! Read the attached flyer for more information about our GRAND PRIZE DRAWING and other special one day offers. Here are the details: Saturday January 16th, from noon until 4 p.m. We are located at 3055 N Campbell Ave ste#123. Come join us for a day of health and wellness, we look forward to seeing you there. Open House Flyer
New Year’s Resolution Tips!
Friday, January 1st, 2010Happy New Year!! Each January a new set of New Year’s Resolutions are made. We want to help you make those resolutions stick. Here are five tips that will make 2010 the most productive, rewarding and fulfilling year of your life… Whatever your resolutions are, here’s how to achieve them…
Make a 30 Day Challenge – At least say you’ll TRY it for 30 days… In your mind that’s easy to digest, right? You can do that. The trick is that after 30 days the habit will be set into you and it will be easy to keep on going.
Journal – A great way to stay committed is to keep a little resolution journal. At the end of the night, note your progress for the day and what your goals are for the next day. Planning like this gives you a clear guide to success.
Don’t Give Up When You Slip Up – Yes, you will fall off the wagon. The trick is to get back on quickly, don’t risk losing all the hard work you’ve done so far. Acknowledge you messed up and move forward fast before you can allow yourself to “justify” failing.
Be Realistic – If you set unrealistic goals you won’t achieve them, you’ll get upset and you’ll give up. Be REALISTIC, set goals you can achieve. Take one small step a day, and by the end of next year you’ll realize you’ve came pretty darn far.
One At A Time – Don’t try and bite off more than you can chew. Shedding pounds is the most popular resolution – if that’s going to be yours, great! Call me on [NUMBER] and I can help – But that’s a lifestyle change which is a big thing. So until you are well and truly underway, don’t add another resolution to your list.
So many people give up on their resolutions so quickly. And that’s a great shame. Stick to yours and see it through. Make 2010 a life changing year. You’ll be glad you did.
