Health Education

If you want to know about  the newest workout trend, fad diets or super foods to boost your metabolism, there are endless resources via the internet, books and magazines. You can spend hours reading and feel overwhelmed by all of the information.  How do you know if the information t is credible? Does it really work or is it propaganda?  In reality, there is not just one thing that works for everyone.  Most all health professionals agree,  the more you move and the cleaner you eat, the healthier your body will be. You will be better equipped to lose weight, build muscle,  manage stress, sleep better, fight illness and have energy for the day. When it comes to developing a successful workout and nutrition program, it has to be customized for the individual, and that is exactly what we do! We assess your current fitness level, nutritional habits, and other lifestyle factors, then design a program that is doable for you.  We give you all the tools you need to succeed inside and outside of the studio.  We are here for accountability, motivation, direction and a credible source for information.